What's Your Yoga Type?

Take the quiz now to find out which type of yoga is right for you!

Which type of workout do you prefer?

  • Fast and energetic!
  • Slow and relaxing...

Weight Loss is one of my most important fitness goals:

  • True
  • False

A spiritual or meditative aspect is important to me in my yoga practice.

  • True
  • False

The most important benefit to me from a yoga workout is:

  • Improved Strength & Flexibility
  • Weight Loss
  • Stress Relief
  • A Spiritual Experience of Mind & Body Oneness

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